Binaural beats are a form of sound therapy that utilizes the use of different frequencies to create a desired effect on the brain. The practice of using binaural beats has been around for decades and has been used to help with a variety of issues such as anxiety, depression, and even to help with sleep.
One of the most popular frequencies used in binaural beats is the Alpha frequency. This frequency ranges from 8-12 Hz and is associated with relaxation and meditation. It is also known to help with stress and anxiety. Listening to Alpha frequency binaural beats can help to slow down the brainwaves and promote a sense of calm and well-being.
Another popular frequency is the Theta frequency which ranges from 4-7 Hz. This frequency is associated with deep relaxation, meditation, and sleep. It is also known to be beneficial for those who struggle with insomnia or other sleep-related issues. Theta frequency binaural beats can help to slow down the brainwaves and promote a deeper level of relaxation, making it easier to fall asleep and stay asleep.
The Delta frequency is another popular binaural beat frequency. It ranges from 0.5-4 Hz and is associated with deep sleep, trance, and deep meditation. It is also known to be beneficial for those who struggle with insomnia, anxiety and depression. Listening to Delta frequency binaural beats can help to slow down the brainwaves and promote a deeper level of relaxation, making it easier to fall asleep and stay asleep.
Finally, the Gamma frequency is another popular binaural beat frequency that ranges from 25-100 Hz. This frequency is associated with heightened focus, concentration, and memory. It is also known to be beneficial for those who struggle with ADD/ADHD, as well as for those who are looking to improve their cognitive function. Listening to Gamma frequency binaural beats can help to increase the brainwaves and promote a heightened state of focus, concentration, and memory.