Reiki is a form of energy healing that originated in Japan in the early 20th century. The word "Reiki" is a combination of two Japanese words: "rei" which means "universal" and "ki" which means "life force energy." Together, Reiki means "universal life force energy."
Reiki practitioners channel this energy through their hands to help heal physical, emotional and spiritual imbalances in the body. The recipient of a Reiki session lies down and the practitioner places their hands on or near the body in various positions. The idea is that this will help to balance the energy in the body and promote healing.
Reiki is a non-invasive, holistic practice that can help to reduce stress and promote relaxation. It is said to be able to help with a wide range of conditions including chronic pain, anxiety, depression, and insomnia. It is also said to help with physical healing and can be used in conjunction with traditional medical treatment.
Reiki is not associated with any particular religion or belief system and can be used by anyone. It is considered to be a form of “hands-on” healing, which means that the practitioner physically touches the recipient during the session. However, some practitioners also offer distant healing, where the practitioner sends healing energy to the recipient remotely.
Reiki is taught in various levels, or degrees, and practitioners can go on to become teachers themselves and pass on their knowledge to others. It is a practice that can be learned by anyone, regardless of their background or experience.
There are many different styles and schools of Reiki, each with its own unique approach and set of practices. The most common styles include Usui Reiki, Karuna Reiki, and Tibetan Reiki. Each style has its own set of symbols, mantras, and hand positions, and some styles may also include additional elements such as crystals, chakra balancing, and sound healing.
Reiki is a powerful tool for self-care and healing, and can be used to help bring balance and harmony to the mind, body, and spirit. It is a practice that can be integrated into one's daily life and can be used in combination with other spiritual and healing practices.