The concept of past lives, or reincarnation, is a belief that has been present in many spiritual and religious traditions throughout history. The idea is that the soul or consciousness of an individual continues to exist after death, and is reborn into another body. This belief is often associated with the concept of karma, in which the actions of an individual in one life will determine the circumstances of their next life.
From a new age spirituality perspective, the idea of past lives is seen as a way to gain a deeper understanding of oneself and one's place in the world. Believers in past lives argue that by accessing memories of past lives, one can gain insight into patterns of behavior and thought, as well as understanding the origins of traumas and phobias.
There are several techniques that are commonly used in new age spirituality to access memories of past lives. One of the most popular methods is past life regression therapy, in which an individual is guided into a deep state of relaxation and then encouraged to visualize themselves in a past life. This can be done through guided meditation, hypnosis, or other methods.
Another technique used in past life regression is the use of divination tools, such as tarot cards or crystal balls, to help access memories of past lives. These tools are believed to provide a symbolic representation of the individual's past lives and can be interpreted by a practitioner to provide insight into the individual's past experiences.
In addition to these techniques, some new age spiritualists also use visualization and affirmations to remember past lives. This can be done by visualizing oneself in a past life, and repeating affirmations that help to access memories of past lives.
While the concept of past lives is not accepted by mainstream science and is often met with skepticism, many people who believe in past lives argue that it can provide a deeper understanding of the self and the world. For those who are interested in exploring the idea of past lives, there are many resources available, including books, workshops, and practitioners who specialize in past life regression therapy.